Yoga and Strength
” Yoga is what makes me connect with myself, as I practice and listen to my breath, only then can I quiet my mind ”
WHO AM I
Hello, my name is Lizette Pompa
Born in Mexico, I started traveling at the age of 18. My mother pushed me to see the world, and I realized that the quote ”home is where your heart is” was a true fit for my life. I've been living in different countries, and although I went back home (Monterrey, Mexico) a few times, I managed to leave again.
I found yoga while living in Madrid in 2008 and never looked back.
After taking my first Yoga TT in USA 2010, I moved to Stockholm with my now-husband to finally open our yoga studio Hot Yoga Uppsala in Uppsala, Sweden in 2011.
My teaching style incorporates strength and functional movement in different ways. I came to yoga for the physical benefits, but today I also find strength and empowerment through meditation and breathing exercises.
Yoga and empowering women are an ongoing project for me. I want to inspire others to get physically and mentally strong while using traditional yoga mixed with kettlebells, functional movement, strength drills, and workouts.
Hot Yoga Uppsala
Tunagatan 28, 75335 Uppsala, Sweden