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Yoga and Strength

” Yoga is what makes me connect with myself, as I practice and listen to my breath, only then can I quiet my mind ”

 
 

WHO AM I

Hello, my name is Lizette Pompa

Born in Mexico, I started traveling at the age of 18. My mother pushed me to see the world, and I realized that the quote ”home is where your heart is” was a true fit for my life. I've been living in different countries, and although I went back home (Monterrey, Mexico) a few times, I managed to leave again.


I found yoga while living in Madrid in 2008 and never looked back.

After taking my first Yoga TT in USA 2010, I moved to Stockholm with my now-husband to finally open our yoga studio Hot Yoga Uppsala in Uppsala, Sweden in 2011.


My teaching style incorporates strength and functional movement in different ways. I came to yoga for the physical benefits, but today I also find strength and empowerment through meditation and breathing exercises.


Yoga and empowering women are an ongoing project for me. I want to inspire others to get physically and mentally strong while using traditional yoga mixed with kettlebells, functional movement, strength drills, and workouts.

 

PRACTICE ONLINE

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Online Yoga Classes

Yoga Strength Course

My Daily Workouts

 
 

SCHEDULE

Join my regular classes

VINYASA YOGA

Check out my weekly classes

 
 

CONTACT ME

Hot Yoga Uppsala

Tunagatan 28, 75335 Uppsala, Sweden