Yoga classes with a Theme

Yoga classes anahata

Heart / Anahata chakra class

This is a 90 minute vinyasa class.

Have you ever felt heaviness in your chest as if you were carrying more than you need?

The Heart chakra is located at the center of the chest, it’s color is green and it’s element is air. It is associated with self love.

In this class we will move through breathing exercises to connect with the ”air ” element and a flow with heart opening postures to stretch, strengthen and expand your shoulders and chest, ending with a meditation.

Be ready to let go of any heavy stuff your are carrying around, come without fear allowing yourself to move through yoga postures that will help you open up your heart and release what doesn’t serve you.

Yoga classes

Throat / Vishuddha chakra class

This is a 90 minute vinyasa class.

How often have you regretted your words, not spoken up, or held your tongue? 

The Throat chakra is the fifth chakra, it’s color is blue and it’s element is sound. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. 

In this class we will move through breathing exercises to connect with the ”sound” element and a flow of postures that include circular movements to free up your neck, jaw and upper back ending with a mudra meditation.