Welcome to my yoga page!

Hi, I’m Lizette. I’m a yoga teacher and student of yoga teaching vinyasa flow yoga in Uppsala and online yoga challenges at Yogateket.

I started practicing yoga 10 years ago without knowing that it would change my life. At the beginning most of my practice was related to the asana practice, I wanted to get sweaty, work hard and go home, but as time passed I got more interested in deepening my knowledge. I also started including meditation and pranayama to my practice until one day I realized the big impact yoga had on my mind.​

As a teacher one of the things I enjoy the most is teaching workshops, having the time to deepen and help other students learn a bit more about their practice.

My teaching started in Madrid before I moved back to my native Mexico, a short stop in Stockholm and now settled in Uppsala, Sweden. You find me teaching regularly at my studio Hot Yoga Uppsala, you can also find my classes on my YouTube channel and at the online yoga platform Yogateket.com.

My mission is to inspire others to get strong on the physical body and mind while using traditional yoga mixed with fun strength drills and yoga workouts. No need to wait, let’s get stronger together.

A little bit further down you can see some of the workshops I teach here in Sweden and internationally.



Join me and take my yoga class anytime, from anywhere!

Yogateket streams HD yoga classes of all different levels and lengths from me as well as numerous other talented teachers. Visit yogateket.com to join and you get 2 weeks for free.

Lizette Pompa on YouTube

1 Minute Workout

Wrist warm up

From side to side - Vinyasa flow class

Lizette Pompa on Instagram

1 min yoga workout

1 Minute Workout

Let’s play a game. Let’s do a 1 Minute Workout. It’s fun, not everyday you have time to do more and 1 minute will leave

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Tadasana In Every Asana

Tadasana In Every Asana I have a new full length vinyasa flow class up now at Yogateket. Tadasana (mountain pose) is one of the fundamental

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Classes and Workshops


You can find me teaching daily at Hot Yoga Uppsala. Book a class here.

Upcoming events

Yoga Strong

Yoga Strong at Hot Yoga Uppsala

Uppsala yoga people! Once a month we get together and do some strength training, then, we do some yoga to stretch before going home. This is not a yoga class, this is me sharing my strength training with you.

Women only.

This is totally free for those of you who have an active membership or klippkort with Hot Yoga Uppsala. Not a member at Hot Yoga Uppsala or you are on your introduction, this session costs like a drop-in. 

Next session is on June 30th at 15:00. Book here.

Workshop Yoga Uppsala

I offer a varied selection of Yoga Workshops. Read more on the Yoga Workshop page.


I offer a varied selection of yoga Theme Classes. Read more on the Theme Classes page.