Hi, I’m Lizette. I’m a yoga teacher and student of yoga teaching in Uppsala, Sweden and online classes at Yogateket.
I started practicing yoga ten years ago in Madrid without knowing that it would change my life. At the beginning most of my practice was related to the asana practice, I wanted to get sweaty, work hard and go home, but as time passed, I got more interested in deepening my knowledge. I started including meditation and pranayama to my practice until one day I realized the big impact yoga had on my mind.
As a teacher, one of the things I enjoy the most is watching my students grow in their practice. Teaching is my calling; I love teaching workshops where I get to have a closer interaction with my students.
I believe that being active in the physical body helps you quiet the mind and find internal strength. Helping women feel strong is one of my ongoing projects.
I regularly teach at my studio Hot Yoga Uppsala; you can also take my classes on my YouTube channel and on the online yoga platform Yogateket.com.
A little bit further down you can see some of the workshops I teach here in Sweden as well as internationally.
Uppsala yoga people! Once a month we get together and do some strength training, then, we do some yoga to stretch before going home. This is not a yoga class, this is me sharing my strength training with you.
This is totally free for those of you who have an active membership or klippkort with Hot Yoga Uppsala. Not a member at Hot Yoga Uppsala or you are on your introduction, this session costs like a drop-in.
Next session is on September 29th at 15:00. Book here.