MY STORY

Hello, my name is Lizette Pompa

Born in Mexico, I started my yoga journey while living in Madrid.

After taking my first Yoga TT in USA 2010, I moved to Stockholm with my now-husband to finally open our yoga studio Hot Yoga Uppsala in Uppsala, Sweden, in 2011.

My teaching style incorporates strength and functional movement in different ways; I like to integrate kettlebells and weights into the practice to build stronger bodies that are more resilient to stress and injuries.

Empowering women through yoga and movement is an ongoing project for me. I want to inspire others to get physically and mentally strong while using traditional yoga mixed with kettlebells, strength drills, and workouts.
 

 

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