Hello, my name is Lizette Pompa

Lizette Pompa is a Yoga Teacher and Strength Coach. 

As a yoga teacher, she is certified with Yoga Medicine, Jason Crandell's Yoga Method, and Yoga Detour Method.

Lizette has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.


Her goal is to empower women to build stronger bodies through weights, yoga, and movement.

With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.