• Lizette Pompa

Using Props

If you have followed my Instagram account for a while, then you probably already know that I love props. Yoga blocks, blankets, tennis balls, you name it.

I love the way props can enhance your practice by adding load, resistance, or tactile feedback for your body. If you still think that blocks are just a way to help the inflexible ones in class, think again.

Here's a video whereby standing on a block I add not just an extra challenge to my balance, but I work with my standing leg's outer thing and glute (lots of hip stability), and I add load, which helps with knee and ankle strength.

Play with the postures!

I loved the extra challenge of doing Halfmoon pose I added a bit of knee flexion which turned on the leg.

The possibilities are many; remember that playing is everything!


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