Tadasana In Every Asana
I have a new full length vinyasa flow class up now at Yogateket. Tadasana (mountain pose) is one of the fundamental postures in a Vinyasa style. Even if you had never thought about it you will soon discover how you can find Tadasana in every asana. Move through a fun and challenging class finding length and a neutral pelvis that will translate into finding Tadasana.
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