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Lizette Pompa Yoga Strength

How to stay motivated

I often get asked how I stay motivated with my yoga practice and training routine. I rarely feel not motivated. I mostly look forward to

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1 min yoga workout

1 Minute Workout

Let’s play a game. Let’s do a 1 Minute Workout. It’s fun, not everyday you have time to do more and 1 minute will leave

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Tadasana

Tadasana In Every Asana

Tadasana In Every Asana I have a new full length vinyasa flow class up now at Yogateket. Tadasana (mountain pose) is one of the fundamental

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