Let’s play a game.
Let’s do a 1 Minute Workout. It’s fun, not everyday you have time to do more and 1 minute will leave you feeling good and will boost your energy.
Wherever you are just stand up and do it.
•Walk to Plank – Push-up.
•Jump forward to a squat, press up.
•Hands down to Plank – Push-up.
•Walk hands back to stand up.
Do as many as you can, it takes just one minute.
Then let me know how it went.