1 Minute Workout

Let’s play a game.

Let’s do a 1 Minute Workout. It’s fun, not everyday you have time to do more and 1 minute will leave you feeling good and will boost your energy.

Wherever you are just stand up and do it.
•Forward fold.
•Walk to Plank – Push-up.
•Jump forward to a squat, press up.
•Hands down to Plank – Push-up.
•Walk hands back to stand up.

Do as many as you can, it takes just one minute.

Then let me know how it went.

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